Many celebrities or public figures who successfully
lead healthy lives make many people start to be interested in living it. Just
imagine, a beautiful body, smooth skin and beautiful face as a complete proof
that is shown by these public celebrities. More than that, there are important
reasons that make a healthy life why it needs to be applied by many people.
Healthier
mind
Mood and cognitive abilities are very influential on
body health. If too many thoughts and stresses are lodged in the brain, then
the body will receive the effects of decreased endurance. A healthy lifestyle
prioritizes high nutritious intake. These foods then help meet the nutritional
needs of the brain, so that the brain is healthier and not easily depressed.
This is consistent with the results of research in the American Journal of
Psychiatry.
Abundant
energy and stamina
Healthy lifestyles encourage the body to actively
move, in addition to high nutritious food intake. This activity can help the
process of converting food calories into energy to the fullest. In addition,
exercise will also make physical strength stronger and healthier. According to
a report from Science Daily, doing 30 minutes of exercise every day can help
increase stamina in the body by up to 20 percent.
Prevent
disease
The research team from the Mayo Clinic explained that
exercising for 30 minutes per day can improve endurance better. Not to mention
the selection of a healthy and nutrient-rich diet can further strengthen the
body's immunity. You and your family will feel you have a fit body and less
sick when applying this healthy lifestyle.
Make
skin more beautiful
This is the point that makes celebrities so beautiful
after living a healthy lifestyle. A healthy diet prioritizes intake of more
vegetables and fruit. This food is a source of fiber that is needed by the body
to launch the digestive process. Do not stop there, fruits and vegetables are
also rich in vitamins that are very good for skin health. For example, vitamin
A to nourish the skin, hair, nails and eyes. While vitamin C is very important
to prevent free radicals that can accelerate the aging process. Thus alerts
Tracii Hanes, an American health practitioner in her alert on Live Strong.
That is an important reason why healthy living is
important to implement.
0 Comments